Splits Training in 30 Days
The productive parts for a 30-day separation are suitable for men and women, adults and children. You can customize your classification training based on your preferences, no equipment required.
Whether you want to do a complete diversity of dance, ballet, gymnastics or martial arts, this training will help you get there.
Why the breakup?
Split
has been proven to prevent injury, increase muscle strength, relieve muscle
stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility
and balance are key to reducing the risk of injury during exercise. Splitting
stretches all the muscles of your lower body to increase your range of motion.
Loosen your hip flexors
Because
of sitting at a desk all day, many people have strong hip flexors, which can
cause pain, especially in your lower back. Separation opens up these areas to
relieve your muscle tension.
Deeply stretch your legs
When
you do the splitting, your legs will be stretched all the time. Doctors will
recommend exercise as part of your exercise routine, especially if you are
doing activities such as running or cycling.
Increase your rotation
Separation
increases your muscles and improves your circulation by increasing blood flow
to your muscles.
Please
warm your muscles before splitting. Separation takes time; your muscles need
time to stretch, to recover and to adapt to new needs. Be patient, and stick to
it; you will soon see progress.
Features
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Separation of all levels, division of beginners, segregation of men,
segregation of women, segregation of children
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Step-by-step instructions on how to make a split for all levels
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An effective formula to help achieve results faster
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Separation for 30 days
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Customize your training plan
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Easy-to-follow instructions, animation and video guide
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Record your progress automatically
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Stretch stretch all the muscles you need to have the most flexible shapes
Exercise at home with a Home Workout split training
No
need to go to the gym, this app offers homework workout training that allows
you to exercise at home, improve flexibility, and get full diversity. This app
is like your own trainer to teach you to exercise at home with a separate
effective home workout training. A few minutes a day, and you will see big
changes in weeks!
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